14.6 km | 02:15:09 | 09:17/km日期: 2022-03-26 12:15 - 總爬升: 309 m - 平均心率: 152 - 卡路里: 1488 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 68%
Pace: 09'31" / 09'47" / 09'51" / 12'45" / 08'44" / 08'36" / 09'31" / 08'47" / 08'22" / 08'54" / 10'28" / 09'15" / 09'05" / 11'44" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 09'46" (+01'56") | 1000 / 2000 |
| 3 | | 09'50" (+02'00") | 1000 / 3000 |
| 4 | | 11'15" (+03'25") | 1000 / 4000 |
| 5 | | 08'38" (+00'48") | 1000 / 5000 |
| 6 | | 08'15" (+00'25") | 78 / 5078 |
| 7 | | 08'36" (+00'46") | 1000 / 6078 |
| 8 | | 08'15" (+00'25") | 1000 / 7078 |
| 9 | | 08'41" (+00'51") | 1000 / 8078 |
| 10 | | 08'21" (+00'31") | 1000 / 9078 |
| 11 | | 08'50" (+01'00") | 1000 / 10078 |
| 12 | | 09'04" (+01'14") | 1000 / 11078 |
| 13 | | 09'16" (+01'26") | 1000 / 12078 |
| 14 | | 09'12" (+01'22") | 1000 / 13078 |
| 15 | | 11'30" (+03'40") | 1000 / 14078 |
| 16 | | 11'18" (+03'28") | 472 / 14550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'47" | 00:19'18" |
| 3 | 09'51" | 00:29'09" |
| 4 | 12'45" | 00:41'54" |
| 5 | 08'44" | 00:50'38" |
| 6 | 08'36" | 00:59'14" |
| 7 | 09'31" | 01:08'45" |
| 8 | 08'47" | 01:17'32" |
| 9 | 08'22" | 01:25'54" |
| 10 | 08'54" | 01:34'48" |
| 11 | 10'28" | 01:45'16" |
| 12 | 09'15" | 01:54'31" |
| 13 | 09'05" | 02:03'36" |
| 14 | 11'44" | 02:15'20" |
| 14.6 | 10'43" | 02:21'14" |
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