29.5 km | 03:44:20 | 07:36/km日期: 2022-03-20 06:33 - 平均心率: 145 - 卡路里: 1718 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'58" / 04'00" / 08'28" / 06'56" / 06'36" / 07'23" / 06'33" / 06'53" / 06'33" / 07'21" / 07'04" / 12'32" / 07'01" / 06'49" / 07'17" / 06'29" / 07'00" / 07'54" / 06'37" / 07'11" / 06'43" / 11'26" / 08'12" / 07'40" / 07'27" / 09'56" / 08'05" / 07'52" / 07'07" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 08'28" (+02'00") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 07'22" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'04") | 1000 / 9000 |
| 10 | | 07'21" (+00'53") | 1000 / 10000 |
| 11 | | 07'04" (+00'36") | 1000 / 11000 |
| 12 | | 12'31" (+06'03") | 1000 / 12000 |
| 13 | | 07'01" (+00'33") | 1000 / 13000 |
| 14 | | 06'49" (+00'21") | 1000 / 14000 |
| 15 | | 07'17" (+00'49") | 1000 / 15000 |
| 16 | | 06'28" | 1000 / 16000 |
| 17 | | 07'00" (+00'32") | 1000 / 17000 |
| 18 | | 07'53" (+01'25") | 1000 / 18000 |
| 19 | | 06'36" (+00'08") | 1000 / 19000 |
| 20 | | 07'11" (+00'43") | 1000 / 20000 |
| 21 | | 06'42" (+00'14") | 1000 / 21000 |
| 22 | | 11'26" (+04'58") | 1000 / 22000 |
| 23 | | 08'11" (+01'43") | 1000 / 23000 |
| 24 | | 07'39" (+01'11") | 1000 / 24000 |
| 25 | | 07'27" (+00'59") | 1000 / 25000 |
| 26 | | 09'55" (+03'27") | 1000 / 26000 |
| 27 | | 08'05" (+01'37") | 1000 / 27000 |
| 28 | | 07'52" (+01'24") | 1000 / 28000 |
| 29 | | 07'06" (+00'38") | 1000 / 29000 |
| 30 | | 07'05" (+00'37") | 464 / 29464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 172.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 04'00" | 00:13'58" |
| 3 | 08'28" | 00:22'26" |
| 4 | 06'56" | 00:29'22" |
| 5 | 06'36" | 00:35'58" |
| 6 | 07'23" | 00:43'21" |
| 7 | 06'33" | 00:49'54" |
| 8 | 06'53" | 00:56'47" |
| 9 | 06'33" | 01:03'20" |
| 10 | 07'21" | 01:10'41" |
| 11 | 07'04" | 01:17'45" |
| 12 | 12'32" | 01:30'17" |
| 13 | 07'01" | 01:37'18" |
| 14 | 06'49" | 01:44'07" |
| 15 | 07'17" | 01:51'24" |
| 16 | 06'29" | 01:57'53" |
| 17 | 07'00" | 02:04'53" |
| 18 | 07'54" | 02:12'47" |
| 19 | 06'37" | 02:19'24" |
| 20 | 07'11" | 02:26'35" |
| 21 | 06'43" | 02:33'18" |
| 22 | 11'26" | 02:44'44" |
| 23 | 08'12" | 02:52'56" |
| 24 | 07'40" | 03:00'36" |
| 25 | 07'27" | 03:08'03" |
| 26 | 09'56" | 03:17'59" |
| 27 | 08'05" | 03:26'04" |
| 28 | 07'52" | 03:33'56" |
| 29 | 07'07" | 03:41'03" |
| 29.5 | 06'59" | 03:44'18" |
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