10.7 km | 00:59:17 | 05:33/km日期: 2015-07-14 05:45 - 地點: 我家門前 - 天氣: 好天氣 - 卡路里: 668 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'08" / 05'48" / 05'30" / 05'29" / 05'29" / 05'51" / 05'16" / 05'18" / 05'21" / 07'59" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 995 / 995 |
| 2 | | 05'47" (+00'31") | 1012 / 2007 |
| 3 | | 05'27" (+00'11") | 1014 / 3021 |
| 4 | | 05'30" (+00'14") | 996 / 4018 |
| 5 | | 05'30" (+00'14") | 1014 / 5032 |
| 6 | | 05'49" (+00'33") | 997 / 6030 |
| 7 | | 05'18" (+00'02") | 1002 / 7033 |
| 8 | | 05'16" | 1001 / 8034 |
| 9 | | 05'20" (+00'04") | 969 / 9004 |
| 10 | | 07'48" (+02'32") | 1052 / 10056 |
| 11 | | 05'13" | 172 / 10228 |
7月累積里程 :
152.17 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'29" | 00:28'24" |
| 6 | 05'51" | 00:34'15" |
| 7 | 05'16" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 07'59" | 00:58'09" |
| 10.2 | 06'42" | 00:59'17" |
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