10.3 km | 00:56:54 | 05:32/km日期: 2015-07-12 20:40 - 卡路里: 682 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'40" / 05'33" / 05'15" / 05'30" / 05'06" / 05'25" / 05'44" / 05'17" / 05'33" / 06'08" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'15" (+00'10") | 1000 / 3000 |
4 | | 05'30" (+00'25") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'37") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'32" (+00'27") | 1000 / 9000 |
10 | | 06'08" (+01'03") | 1000 / 10000 |
11 | | 06'10" (+01'05") | 273 / 10273 |
7月累積里程 :
170.54 km SAUCONY TYPE A6 累積 :
14359.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'15" | 00:16'28" |
4 | 05'30" | 00:21'58" |
5 | 05'06" | 00:27'04" |
6 | 05'25" | 00:32'29" |
7 | 05'44" | 00:38'13" |
8 | 05'17" | 00:43'30" |
9 | 05'33" | 00:49'03" |
10 | 06'08" | 00:55'11" |
10.3 | 06'12" | 00:56'53" |