12.0 km | 01:04:23 | 05:21/km日期: 2022-03-30 19:39 - 總爬升: 315 m - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'01" / 05'54" / 05'27" / 05'20" / 05'21" / 05'07" / 06'14" / 05'30" / 05'04" / 05'04" / 05'13" / 04'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'16") | 1000 / 1000 |
2 | | 05'54" (+01'02") | 1000 / 2000 |
3 | | 05'26" (+00'34") | 1000 / 3000 |
4 | | 05'20" (+00'28") | 1000 / 4000 |
5 | | 05'20" (+00'28") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 06'13" (+01'21") | 1000 / 7000 |
8 | | 05'29" (+00'37") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 05'04" (+00'12") | 1000 / 10000 |
11 | | 05'12" (+00'20") | 1000 / 11000 |
12 | | 04'52" | 1000 / 12000 |
13 | | 05'17" (+00'25") | 25 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 225.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'27" | 00:17'22" |
4 | 05'20" | 00:22'42" |
5 | 05'21" | 00:28'03" |
6 | 05'07" | 00:33'10" |
7 | 06'14" | 00:39'24" |
8 | 05'30" | 00:44'54" |
9 | 05'04" | 00:49'58" |
10 | 05'04" | 00:55'02" |
11 | 05'13" | 01:00'15" |
12 | 04'52" | 01:05'07" |
12.0 | 05'12" | 01:05'15" |