10.1 km | 01:11:51 | 07:05/km日期: 2022-03-26 16:36 - 總爬升: 264 m - 平均心率: 161 - 卡路里: 847 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 53%
Pace: 06'09" / 06'31" / 07'44" / 06'37" / 07'07" / 07'23" / 07'04" / 07'32" / 07'39" / 08'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'56") | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 07'07" (+00'58") | 1000 / 5000 |
| 6 | | 07'22" (+01'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'55") | 1000 / 7000 |
| 8 | | 07'31" (+01'22") | 1000 / 8000 |
| 9 | | 07'38" (+01'29") | 1000 / 9000 |
| 10 | | 07'52" (+01'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'31" | 00:12'40" |
| 3 | 07'44" | 00:20'24" |
| 4 | 06'37" | 00:27'01" |
| 5 | 07'07" | 00:34'08" |
| 6 | 07'23" | 00:41'31" |
| 7 | 07'04" | 00:48'35" |
| 8 | 07'32" | 00:56'07" |
| 9 | 07'39" | 01:03'46" |
| 10 | 08'47" | 01:12'33" |
| 10.1 | 06'16" | 01:13'26" |
展開計圈分析
留言 
