29.8 km | 04:13:08 | 08:29/km日期: 2022-03-27 07:30 - 總爬升: 832 m - 平均心率: 169 - 卡路里: 2784 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'36" / 05'59" / 06'58" / 07'49" / 11'40" / 07'29" / 06'23" / 08'13" / 08'08" / 08'06" / 09'18" / 08'36" / 06'56" / 06'42" / 12'50" / 08'31" / 06'28" / 10'04" / 11'48" / 07'58" / 07'26" / 10'32" / 10'18" / 09'41" / 12'47" / 07'28" / 08'30" / 07'48" / 07'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+01'20") | 1000 / 3000 |
| 4 | | 07'49" (+02'12") | 1000 / 4000 |
| 5 | | 11'39" (+06'02") | 1000 / 5000 |
| 6 | | 07'29" (+01'52") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 08'13" (+02'36") | 1000 / 8000 |
| 9 | | 08'07" (+02'30") | 1000 / 9000 |
| 10 | | 08'06" (+02'29") | 1000 / 10000 |
| 11 | | 09'18" (+03'41") | 1000 / 11000 |
| 12 | | 08'35" (+02'58") | 1000 / 12000 |
| 13 | | 06'56" (+01'19") | 1000 / 13000 |
| 14 | | 06'42" (+01'05") | 1000 / 14000 |
| 15 | | 12'49" (+07'12") | 1000 / 15000 |
| 16 | | 08'31" (+02'54") | 1000 / 16000 |
| 17 | | 06'28" (+00'51") | 1000 / 17000 |
| 18 | | 10'04" (+04'27") | 1000 / 18000 |
| 19 | | 11'47" (+06'10") | 1000 / 19000 |
| 20 | | 07'58" (+02'21") | 1000 / 20000 |
| 21 | | 07'25" (+01'48") | 1000 / 21000 |
| 22 | | 10'32" (+04'55") | 1000 / 22000 |
| 23 | | 10'18" (+04'41") | 1000 / 23000 |
| 24 | | 09'41" (+04'04") | 1000 / 24000 |
| 25 | | 12'46" (+07'09") | 1000 / 25000 |
| 26 | | 07'27" (+01'50") | 1000 / 26000 |
| 27 | | 08'30" (+02'53") | 1000 / 27000 |
| 28 | | 07'48" (+02'11") | 1000 / 28000 |
| 29 | | 07'33" (+01'56") | 1000 / 29000 |
| 30 | | 06'56" (+01'19") | 795 / 29795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 147.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 06'58" | 00:18'33" |
| 4 | 07'49" | 00:26'22" |
| 5 | 11'40" | 00:38'02" |
| 6 | 07'29" | 00:45'31" |
| 7 | 06'23" | 00:51'54" |
| 8 | 08'13" | 01:00'07" |
| 9 | 08'08" | 01:08'15" |
| 10 | 08'06" | 01:16'21" |
| 11 | 09'18" | 01:25'39" |
| 12 | 08'36" | 01:34'15" |
| 13 | 06'56" | 01:41'11" |
| 14 | 06'42" | 01:47'53" |
| 15 | 12'50" | 02:00'43" |
| 16 | 08'31" | 02:09'14" |
| 17 | 06'28" | 02:15'42" |
| 18 | 10'04" | 02:25'46" |
| 19 | 11'48" | 02:37'34" |
| 20 | 07'58" | 02:45'32" |
| 21 | 07'26" | 02:52'58" |
| 22 | 10'32" | 03:03'30" |
| 23 | 10'18" | 03:13'48" |
| 24 | 09'41" | 03:23'29" |
| 25 | 12'47" | 03:36'16" |
| 26 | 07'28" | 03:43'44" |
| 27 | 08'30" | 03:52'14" |
| 28 | 07'48" | 04:00'02" |
| 29 | 07'34" | 04:07'36" |
| 29.8 | 06'57" | 04:13'08" |
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