5.3 km | 00:34:32 | 06:29/km日期: 2015-07-09 17:13 - 地點: 華山 - 卡路里: 316 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'28" / 06'36" / 06'52" / 06'08" / 06'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'23") | 386 / 386 |
| 2 | | 04'17" (+00'10") | 416 / 802 |
| 3 | | 08'03" (+03'56") | 391 / 1193 |
| 4 | | 04'17" (+00'10") | 408 / 1601 |
| 5 | | 07'55" (+03'48") | 446 / 2047 |
| 6 | | 04'33" (+00'26") | 388 / 2435 |
| 7 | | 09'11" (+05'04") | 388 / 2823 |
| 8 | | 04'22" (+00'15") | 400 / 3223 |
| 9 | | 06'45" (+02'38") | 795 / 4018 |
| 10 | | 16'07" (+12'00") | 31 / 4048 |
| 11 | | 04'07" | 400 / 4449 |
| 12 | | 08'17" (+04'10") | 398 / 4846 |
| 13 | | 04'15" (+00'08") | 395 / 5241 |
| 14 | | 13'44" (+09'37") | 57 / 5298 |
7月累積里程 : 169.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'52" | 00:19'56" |
| 4 | 06'08" | 00:26'04" |
| 5 | 06'40" | 00:32'44" |
| 5.3 | 06'01" | 00:34'32" |
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