16.2 km | 02:07:45 | 07:53/km日期: 2022-03-26 08:32 - 總爬升: 282 m - 平均心率: 122 - 卡路里: 1068 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 08'32" / 08'23" / 08'27" / 09'06" / 06'18" / 06'32" / 07'00" / 06'37" / 10'30" / 07'51" / 07'59" / 10'01" / 07'43" / 07'26" / 09'08" / 07'42" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'14") | 1000 / 1000 |
2 | | 08'23" (+02'06") | 1000 / 2000 |
3 | | 08'21" (+02'04") | 1000 / 3000 |
4 | | 08'31" (+02'14") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'31" (+00'14") | 1000 / 6000 |
7 | | 06'59" (+00'42") | 1000 / 7000 |
8 | | 06'37" (+00'20") | 1000 / 8000 |
9 | | 09'53" (+03'36") | 1000 / 9000 |
10 | | 07'45" (+01'28") | 1000 / 10000 |
11 | | 07'59" (+01'42") | 1000 / 11000 |
12 | | 10'00" (+03'43") | 1000 / 12000 |
13 | | 07'42" (+01'25") | 1000 / 13000 |
14 | | 07'26" (+01'09") | 1000 / 14000 |
15 | | 07'42" (+01'25") | 1000 / 15000 |
16 | | 07'41" (+01'24") | 1000 / 16000 |
17 | | 07'37" (+01'20") | 172 / 16172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'23" | 00:16'55" |
3 | 08'27" | 00:25'22" |
4 | 09'06" | 00:34'28" |
5 | 06'18" | 00:40'46" |
6 | 06'32" | 00:47'18" |
7 | 07'00" | 00:54'18" |
8 | 06'37" | 01:00'55" |
9 | 10'30" | 01:11'25" |
10 | 07'51" | 01:19'16" |
11 | 07'59" | 01:27'15" |
12 | 10'01" | 01:37'16" |
13 | 07'43" | 01:44'59" |
14 | 07'26" | 01:52'25" |
15 | 09'08" | 02:01'33" |
16 | 07'42" | 02:09'15" |
16.2 | 07'38" | 02:10'34" |