7.2 km | 00:37:04 | 05:09/km日期: 2022-03-24 19:57 - 平均心率: 149 - 卡路里: 325 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'27" / 05'15" / 05'14" / 05'09" / 05'07" / 05'06" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 413 / 413 |
| 2 | | 05'28" (+00'42") | 427 / 841 |
| 3 | | 05'18" (+00'32") | 429 / 1270 |
| 4 | | 05'17" (+00'31") | 426 / 1696 |
| 5 | | 05'17" (+00'31") | 429 / 2126 |
| 6 | | 05'10" (+00'24") | 423 / 2549 |
| 7 | | 05'10" (+00'24") | 426 / 2975 |
| 8 | | 05'09" (+00'23") | 422 / 3398 |
| 9 | | 05'09" (+00'23") | 426 / 3824 |
| 10 | | 05'07" (+00'21") | 426 / 4251 |
| 11 | | 05'05" (+00'19") | 416 / 4667 |
| 12 | | 05'05" (+00'19") | 421 / 5088 |
| 13 | | 05'00" (+00'14") | 422 / 5511 |
| 14 | | 05'08" (+00'22") | 418 / 5929 |
| 15 | | 05'07" (+00'21") | 417 / 6347 |
| 16 | | 05'00" (+00'14") | 418 / 6765 |
| 17 | | 04'46" | 410 / 7176 |
| 18 | | 02'19" | 7 / 7184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 7.2 | 04'20" | 00:37'04" |
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