10.2 km | 01:04:01 | 06:16/km日期: 2022-03-25 15:01 - 平均心率: 130 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 07'37" / 08'41" / 06'34" / 06'25" / 06'26" / 06'12" / 09'43" / 06'05" / 06'08" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'07" (+00'13") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 281.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'41" | 00:16'18" |
| 3 | 06'34" | 00:22'52" |
| 4 | 06'25" | 00:29'17" |
| 5 | 06'26" | 00:35'43" |
| 6 | 06'12" | 00:41'55" |
| 7 | 09'43" | 00:51'38" |
| 8 | 06'05" | 00:57'43" |
| 9 | 06'08" | 01:03'51" |
| 10 | 05'55" | 01:09'46" |
| 10.2 | 06'10" | 01:10'59" |
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