8.0 km | 00:44:45 | 05:34/km日期: 2015-07-13 05:31 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 520 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'19" / 05'06" / 05'31" / 05'54" / 06'01" / 06'02" / 05'34" / 05'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'01" | 30 / 8030 |
前輩指出，我跑步時腳步略顯沈重，是要如何修正是好?有具體的方式或課程嗎??
7月累積里程 :
229.78 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'31" | 00:15'56" |
| 4 | 05'54" | 00:21'50" |
| 5 | 06'01" | 00:27'51" |
| 6 | 06'02" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'11" | 00:44'38" |
| 8.0 | 03'49" | 00:44'45" |
展開計圈分析
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