7.0 km | 00:42:20 | 06:01/km日期: 2022-03-25 06:36 - 平均心率: 134 - 卡路里: 514 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(21)
Pace: 06'57" / 06'14" / 06'01" / 06'52" / 05'40" / 05'10" / 05'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 06'52" (+01'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 19 / 7019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 05'40" | 00:31'44" |
| 6 | 05'10" | 00:36'54" |
| 7 | 05'21" | 00:42'15" |
| 7.0 | 05'58" | 00:42'22" |
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