6.5 km | 00:47:26 | 07:15/km日期: 2022-03-10 20:03 - 平均心率: 147 - 卡路里: 485 Cal - 平均步頻: 166
Pace: 09'05" / 08'35" / 07'30" / 07'43" / 13'40" / 07'03" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'59") | 300 / 300 |
2 | | 06'47" (+01'19") | 300 / 600 |
3 | | 07'33" (+02'05") | 300 / 899 |
4 | | 07'37" (+02'09") | 300 / 1200 |
5 | | 09'10" (+03'42") | 300 / 1500 |
6 | | 09'16" (+03'48") | 300 / 1800 |
7 | | 08'09" (+02'41") | 300 / 2100 |
8 | | 07'36" (+02'08") | 300 / 2400 |
9 | | 07'16" (+01'48") | 300 / 2699 |
10 | | 05'29" (+00'01") | 300 / 2999 |
11 | | 06'02" (+00'34") | 300 / 3299 |
12 | | 05'31" (+00'03") | 300 / 3599 |
13 | | 09'33" (+04'05") | 300 / 3899 |
14 | | 08'46" (+03'18") | 300 / 4199 |
15 | | 07'21" (+01'53") | 300 / 4499 |
16 | | 07'38" (+02'10") | 300 / 4799 |
17 | | 07'03" (+01'35") | 300 / 5099 |
18 | | 05'45" (+00'17") | 300 / 5399 |
19 | | 06'29" (+01'01") | 300 / 5699 |
20 | | 05'28" | 300 / 5999 |
21 | | 06'29" (+01'01") | 300 / 6299 |
22 | | 05'54" (+00'26") | 230 / 6530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 53.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'35" | 00:17'40" |
3 | 07'30" | 00:25'10" |
4 | 07'43" | 00:32'53" |
5 | 13'40" | 00:46'33" |
6 | 07'03" | 00:53'36" |
6.5 | 08'44" | 00:58'14" |