11.2 km | 01:00:27 | 05:24/km日期: 2022-03-27 14:53 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76%
Pace: 05'46" / 05'51" / 05'44" / 05'28" / 05'21" / 05'20" / 05'14" / 05'19" / 05'14" / 05'18" / 05'14" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 03'53" | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 89.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'21" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 05'19" | 00:44'03" |
| 9 | 05'14" | 00:49'17" |
| 10 | 05'18" | 00:54'35" |
| 11 | 05'14" | 00:59'49" |
| 11.2 | 03'52" | 01:00'28" |
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