7.7 km | 00:43:56 | 05:40/km日期: 2022-03-23 20:05 - 平均心率: 178 - 卡路里: 341 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'36" / 05'35" / 05'27" / 06'54" / 05'27" / 05'39" / 05'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 299 / 299 |
| 2 | | 05'23" (+00'18") | 312 / 612 |
| 3 | | 05'36" (+00'31") | 305 / 918 |
| 4 | | 05'39" (+00'34") | 303 / 1221 |
| 5 | | 05'25" (+00'20") | 307 / 1529 |
| 6 | | 05'36" (+00'31") | 323 / 1852 |
| 7 | | 05'35" (+00'30") | 282 / 2135 |
| 8 | | 05'32" (+00'27") | 308 / 2444 |
| 9 | | 05'39" (+00'34") | 303 / 2747 |
| 10 | | 05'08" (+00'03") | 309 / 3057 |
| 11 | | 05'15" (+00'10") | 303 / 3360 |
| 12 | | 05'05" | 316 / 3676 |
| 13 | | 29'01" (+23'56") | 73 / 3749 |
| 14 | | 05'06" (+00'01") | 320 / 4070 |
| 15 | | 05'29" (+00'24") | 307 / 4377 |
| 16 | | 05'29" (+00'24") | 303 / 4681 |
| 17 | | 05'32" (+00'27") | 307 / 4988 |
| 18 | | 05'28" (+00'23") | 305 / 5294 |
| 19 | | 05'43" (+00'38") | 298 / 5592 |
| 20 | | 05'46" (+00'41") | 296 / 5889 |
| 21 | | 05'27" (+00'22") | 307 / 6197 |
| 22 | | 05'39" (+00'34") | 302 / 6499 |
| 23 | | 05'35" (+00'30") | 307 / 6807 |
| 24 | | 05'11" (+00'06") | 305 / 7112 |
| 25 | | 05'13" (+00'08") | 306 / 7419 |
| 26 | | 05'14" (+00'09") | 306 / 7725 |
| 27 | | 03'31" | 11 / 7736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 16.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 06'54" | 00:23'32" |
| 5 | 05'27" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 7.7 | 05'08" | 00:43'59" |
展開計圈分析
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