12.0 km | 01:40:59 | 08:24/km日期: 2022-03-23 10:24 - 平均心率: 131 - 卡路里: 551 Cal - 平均步頻: 186
Pace: 08'00" / 08'02" / 08'06" / 07'56" / 07'46" / 08'32" / 08'31" / 07'52" / 07'49" / 07'36" / 08'41" / 12'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'25") | 1000 / 1000 |
| 2 | | 08'02" (+00'27") | 1000 / 2000 |
| 3 | | 08'05" (+00'30") | 1000 / 3000 |
| 4 | | 07'55" (+00'20") | 1000 / 4000 |
| 5 | | 07'46" (+00'11") | 1000 / 5000 |
| 6 | | 08'32" (+00'57") | 1000 / 6000 |
| 7 | | 08'30" (+00'55") | 1000 / 7000 |
| 8 | | 07'51" (+00'16") | 1000 / 8000 |
| 9 | | 07'49" (+00'14") | 1000 / 9000 |
| 10 | | 07'35" | 1000 / 10000 |
| 11 | | 08'41" (+01'06") | 1000 / 11000 |
| 12 | | 12'05" (+04'30") | 1000 / 12000 |
| 13 | | 10'51" (+03'16") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'02" | 00:16'02" |
| 3 | 08'06" | 00:24'08" |
| 4 | 07'56" | 00:32'04" |
| 5 | 07'46" | 00:39'50" |
| 6 | 08'32" | 00:48'22" |
| 7 | 08'31" | 00:56'53" |
| 8 | 07'52" | 01:04'45" |
| 9 | 07'49" | 01:12'34" |
| 10 | 07'36" | 01:20'10" |
| 11 | 08'41" | 01:28'51" |
| 12 | 12'05" | 01:40'56" |
| 12.0 | 10'49" | 01:40'59" |
留言 
展開計圈分析
