21.1 km | 01:43:33 | 04:54/km日期: 2015-07-11 18:33 - 總爬升: 198 m - 卡路里: 868 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'55" / 04'53" / 04'47" / 04'49" / 04'47" / 04'48" / 04'52" / 04'51" / 05'02" / 05'28" / 04'51" / 05'02" / 05'50" / 04'43" / 05'34" / 05'35" / 04'47" / 05'12" / 05'44" / 04'53" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'59" (+00'16") | 1000 / 15000 |
| 16 | | 04'57" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" (+00'29") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" (+00'23") | 1000 / 21000 |
| 22 | | 04'59" (+00'16") | 106 / 21106 |
7月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'52" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 05'02" | 00:43'44" |
| 10 | 05'28" | 00:49'12" |
| 11 | 04'51" | 00:54'03" |
| 12 | 05'02" | 00:59'05" |
| 13 | 05'50" | 01:04'55" |
| 14 | 04'43" | 01:09'38" |
| 15 | 05'34" | 01:15'12" |
| 16 | 05'35" | 01:20'47" |
| 17 | 04'47" | 01:25'34" |
| 18 | 05'12" | 01:30'46" |
| 19 | 05'44" | 01:36'30" |
| 20 | 04'53" | 01:41'23" |
| 21 | 05'06" | 01:46'29" |
| 21.1 | 05'00" | 01:47'01" |
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