12.0 km | 01:16:50 | 06:23/km日期: 2015-07-13 17:10 - 地點: 文藻大學 - 卡路里: 649 Cal - 總步數: 12998 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 86%
Pace: 09'16" / 05'14" / 06'05" / 06'01" / 05'53" / 06'25" / 06'07" / 06'19" / 06'05" / 05'57" / 06'20" / 05'49" / 62'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+03'46") | 1003 / 1003 | 128 / 82 |
| 2 | | 06'15" (+00'37") | 996 / 2000 | 177 / 90 |
| 3 | | 06'05" (+00'27") | 1009 / 3009 | 179 / 91 |
| 4 | | 05'58" (+00'20") | 991 / 4001 | 178 / 93 |
| 5 | | 05'50" (+00'12") | 1004 / 5006 | 178 / 95 |
| 6 | | 06'37" (+00'59") | 996 / 6002 | 160 / 94 |
| 7 | | 06'07" (+00'29") | 1001 / 7003 | 177 / 92 |
| 8 | | 06'21" (+00'43") | 1002 / 8006 | 176 / 89 |
| 9 | | 05'59" (+00'21") | 1001 / 9008 | 176 / 94 |
| 10 | | 05'55" (+00'17") | 998 / 10006 | 176 / 95 |
| 11 | | 06'27" (+00'49") | 1002 / 11008 | 170 / 91 |
| 12 | | 05'38" | 993 / 12001 | 176 / 100 |
| 13 | | 06'56" (+01'18") | 19 / 12021 | 90 / 160 |
7月累積里程 : 268.96 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 05'14" | 00:14'30" |
| 3 | 06'05" | 00:20'35" |
| 4 | 06'01" | 00:26'36" |
| 5 | 05'53" | 00:32'29" |
| 6 | 06'25" | 00:38'54" |
| 7 | 06'07" | 00:45'01" |
| 8 | 06'19" | 00:51'20" |
| 9 | 06'05" | 00:57'25" |
| 10 | 05'57" | 01:03'22" |
| 11 | 06'20" | 01:09'42" |
| 12 | 05'49" | 01:15'31" |
| 12.0 | 60'07" | 01:16'50" |
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