9.1 km | 03:40:25 | 24:19/km日期: 2022-03-19 07:54 - 總爬升: 530 m - 平均心率: 147 - 卡路里: 2224 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 19'21" / 26'15" / 24'38" / 23'56" / 25'40" / 23'45" / 31'56" / 25'31" / 17'51" / 26'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'21" (+01'35") | 1000 / 1000 |
| 2 | | 26'14" (+08'28") | 1000 / 2000 |
| 3 | | 24'38" (+06'52") | 1000 / 3000 |
| 4 | | 23'55" (+06'09") | 1000 / 4000 |
| 5 | | 25'39" (+07'53") | 1000 / 5000 |
| 6 | | 23'45" (+05'59") | 1000 / 6000 |
| 7 | | 31'56" (+14'10") | 1000 / 7000 |
| 8 | | 25'31" (+07'45") | 1000 / 8000 |
| 9 | | 17'46" | 1000 / 9000 |
| 10 | | 26'50" (+09'04") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'21" | 00:19'21" |
| 2 | 26'15" | 00:45'36" |
| 3 | 24'38" | 01:10'14" |
| 4 | 23'56" | 01:34'10" |
| 5 | 25'40" | 01:59'50" |
| 6 | 23'45" | 02:23'35" |
| 7 | 31'56" | 02:55'31" |
| 8 | 25'31" | 03:21'02" |
| 9 | 17'51" | 03:38'53" |
| 9.1 | 26'55" | 03:40'30" |
展開計圈分析
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