17.0 km | 01:25:42 | 05:02/km日期: 2022-03-24 18:16 - 平均心率: 170 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 04'47" / 04'40" / 04'44" / 04'52" / 04'38" / 04'44" / 04'46" / 04'36" / 04'39" / 05'33" / 05'10" / 05'06" / 04'58" / 04'41" / 04'36" / 06'50" / 06'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'12") | 1000 / 1000 |
2 | | 04'39" (+00'04") | 1000 / 2000 |
3 | | 04'43" (+00'08") | 1000 / 3000 |
4 | | 04'52" (+00'17") | 1000 / 4000 |
5 | | 04'38" (+00'03") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 |
7 | | 04'46" (+00'11") | 1000 / 7000 |
8 | | 04'36" (+00'01") | 1000 / 8000 |
9 | | 04'38" (+00'03") | 1000 / 9000 |
10 | | 05'33" (+00'58") | 1000 / 10000 |
11 | | 05'09" (+00'34") | 1000 / 11000 |
12 | | 05'05" (+00'30") | 1000 / 12000 |
13 | | 04'58" (+00'23") | 1000 / 13000 |
14 | | 04'41" (+00'06") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 06'49" (+02'14") | 1000 / 16000 |
17 | | 06'18" (+01'43") | 1000 / 17000 |
18 | | 04'34" | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 303.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'44" | 00:14'11" |
4 | 04'52" | 00:19'03" |
5 | 04'38" | 00:23'41" |
6 | 04'44" | 00:28'25" |
7 | 04'46" | 00:33'11" |
8 | 04'36" | 00:37'47" |
9 | 04'39" | 00:42'26" |
10 | 05'33" | 00:47'59" |
11 | 05'10" | 00:53'09" |
12 | 05'06" | 00:58'15" |
13 | 04'58" | 01:03'13" |
14 | 04'41" | 01:07'54" |
15 | 04'36" | 01:12'30" |
16 | 06'50" | 01:19'20" |
17 | 06'18" | 01:25'38" |
17.0 | 05'02" | 01:25'43" |