9.0 km | 00:52:54 | 05:52/km日期: 2015-07-14 17:13 - 卡路里: 575 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'30" / 05'50" / 05'52" / 05'52" / 05'53" / 06'48" / 07'03" / 07'35" / 06'03" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'49" (+00'19") | 1000 / 2000 |
3 | | 05'52" (+00'22") | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 05'36" (+00'06") | 1000 / 6000 |
7 | | 05'49" (+00'19") | 1000 / 7000 |
8 | | 06'27" (+00'57") | 1000 / 8000 |
9 | | 06'03" (+00'33") | 1000 / 9000 |
10 | | 03'55" | 4 / 9004 |
7月累積里程 :
201.23 km Minzuno Wave Prorunner 16 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'50" | 00:11'20" |
3 | 05'52" | 00:17'12" |
4 | 05'52" | 00:23'04" |
5 | 05'53" | 00:28'57" |
6 | 06'48" | 00:35'45" |
7 | 07'03" | 00:42'48" |
8 | 07'35" | 00:50'23" |
9 | 06'03" | 00:56'26" |
9.0 | 03'32" | 00:56'27" |