16.1 km | 01:29:50 | 05:34/km日期: 2022-03-23 13:52 - 平均心率: 144 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'06" / 05'52" / 05'49" / 05'41" / 05'31" / 05'39" / 05'32" / 05'35" / 05'33" / 05'26" / 05'19" / 05'28" / 05'34" / 05'23" / 05'21" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'21" (+00'05") | 136 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 568.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'32" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'33" | 00:51'18" |
| 10 | 05'26" | 00:56'44" |
| 11 | 05'19" | 01:02'03" |
| 12 | 05'28" | 01:07'31" |
| 13 | 05'34" | 01:13'05" |
| 14 | 05'23" | 01:18'28" |
| 15 | 05'21" | 01:23'49" |
| 16 | 05'17" | 01:29'06" |
| 16.1 | 05'22" | 01:29'50" |
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