10.2 km | 00:50:12 | 04:56/km日期: 2022-03-22 17:21 - 地點: 大學甜甜圈 - 天氣: 傍晚 - 平均心率: 159 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'05" / 04'59" / 05'04" / 04'55" / 04'54" / 04'44" / 04'50" / 04'45" / 04'55" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
276.77 km 
MIZUNO WAVEINSPIRE 15 累積 :
1564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'54" | 00:24'57" |
| 6 | 04'44" | 00:29'41" |
| 7 | 04'50" | 00:34'31" |
| 8 | 04'45" | 00:39'16" |
| 9 | 04'55" | 00:44'11" |
| 10 | 05'12" | 00:49'23" |
| 10.2 | 04'51" | 00:50'12" |
展開計圈分析
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