42.8 km | 05:50:59 | 08:12/km日期: 2022-03-27 06:01 - 總爬升: 971 m - 平均心率: 121 - 卡路里: 2311 Cal - 總步數: 63162 - 平均步頻: 179 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 98%
Pace: 07'34" / 07'10" / 06'50" / 06'11" / 06'40" / 06'43" / 06'36" / 07'01" / 06'46" / 07'32" / 06'51" / 06'55" / 06'41" / 06'47" / 08'06" / 06'31" / 06'40" / 06'22" / 06'33" / 06'52" / 07'11" / 08'29" / 07'37" / 10'15" / 08'02" / 07'30" / 09'20" / 09'08" / 09'56" / 10'19" / 11'54" / 08'46" / 06'43" / 08'53" / 06'42" / 08'11" / 12'58" / 08'53" / 10'52" / 08'16" / 08'37" / 08'00" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'24") | 1000 / 1000 | 175 / 74 |
| 2 | | 07'11" (+01'01") | 1008 / 2008 | 170 / 81 |
| 3 | | 06'44" (+00'34") | 1001 / 3010 | 169 / 87 |
| 4 | | 06'10" | 1000 / 4010 | 166 / 97 |
| 5 | | 06'40" (+00'30") | 1008 / 5019 | 170 / 88 |
| 6 | | 06'39" (+00'29") | 1009 / 6029 | 169 / 88 |
| 7 | | 06'33" (+00'23") | 1005 / 7034 | 169 / 89 |
| 8 | | 06'56" (+00'46") | 1008 / 8043 | 170 / 84 |
| 9 | | 06'42" (+00'32") | 1000 / 9043 | 166 / 89 |
| 10 | | 07'33" (+01'23") | 1002 / 10046 | 164 / 80 |
| 11 | | 06'49" (+00'39") | 1005 / 11051 | 169 / 86 |
| 12 | | 06'53" (+00'43") | 1004 / 12055 | 167 / 86 |
| 13 | | 06'39" (+00'29") | 1004 / 13059 | 169 / 88 |
| 14 | | 06'46" (+00'36") | 1002 / 14061 | 168 / 87 |
| 15 | | 08'05" (+01'55") | 1007 / 15069 | 161 / 76 |
| 16 | | 06'27" (+00'17") | 1002 / 16071 | 169 / 91 |
| 17 | | 06'40" (+00'30") | 1006 / 17078 | 169 / 88 |
| 18 | | 06'17" (+00'07") | 1000 / 18078 | 170 / 93 |
| 19 | | 06'34" (+00'24") | 1006 / 19085 | 173 / 87 |
| 20 | | 06'52" (+00'42") | 1004 / 20090 | 174 / 83 |
| 21 | | 07'06" (+00'56") | 1005 / 21095 | 173 / 81 |
| 22 | | 08'28" (+02'18") | 1003 / 22099 | 158 / 74 |
| 23 | | 07'43" (+01'33") | 1005 / 23105 | 193 / 66 |
| 24 | | 10'09" (+03'59") | 1006 / 24111 | 198 / 49 |
| 25 | | 07'53" (+01'43") | 1003 / 25114 | 191 / 66 |
| 26 | | 07'28" (+01'18") | 1002 / 26117 | 195 / 68 |
| 27 | | 09'25" (+03'15") | 1006 / 27123 | 153 / 69 |
| 28 | | 08'57" (+02'47") | 1007 / 28131 | 206 / 54 |
| 29 | | 10'00" (+03'50") | 1004 / 29136 | 234 / 42 |
| 30 | | 10'07" (+03'57") | 1002 / 30139 | 229 / 43 |
| 31 | | 11'57" (+05'47") | 1004 / 31143 | 205 / 40 |
| 32 | | 08'37" (+02'27") | 1004 / 32148 | 219 / 52 |
| 33 | | 06'35" (+00'25") | 1007 / 33156 | 173 / 87 |
| 34 | | 08'57" (+02'47") | 1007 / 34164 | 168 / 66 |
| 35 | | 06'46" (+00'36") | 1004 / 35168 | 192 / 76 |
| 36 | | 08'03" (+01'53") | 1005 / 36174 | 208 / 59 |
| 37 | | 13'05" (+06'55") | 1007 / 37181 | 192 / 39 |
| 38 | | 08'33" (+02'23") | 1006 / 38187 | 183 / 63 |
| 39 | | 11'02" (+04'52") | 1000 / 39188 | 196 / 46 |
| 40 | | 08'07" (+01'57") | 1003 / 40191 | 173 / 71 |
| 41 | | 08'34" (+02'24") | 1002 / 41194 | 183 / 63 |
| 42 | | 07'58" (+01'48") | 1000 / 42194 | 182 / 68 |
| 43 | | 21'02" (+14'52") | 799 / 42994 | 120 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 84.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'10" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 06'11" | 00:27'45" |
| 5 | 06'40" | 00:34'25" |
| 6 | 06'43" | 00:41'08" |
| 7 | 06'36" | 00:47'44" |
| 8 | 07'01" | 00:54'45" |
| 9 | 06'46" | 01:01'31" |
| 10 | 07'32" | 01:09'03" |
| 11 | 06'51" | 01:15'54" |
| 12 | 06'55" | 01:22'49" |
| 13 | 06'41" | 01:29'30" |
| 14 | 06'47" | 01:36'17" |
| 15 | 08'06" | 01:44'23" |
| 16 | 06'31" | 01:50'54" |
| 17 | 06'40" | 01:57'34" |
| 18 | 06'22" | 02:03'56" |
| 19 | 06'33" | 02:10'29" |
| 20 | 06'52" | 02:17'21" |
| 21 | 07'11" | 02:24'32" |
| 22 | 08'29" | 02:33'01" |
| 23 | 07'37" | 02:40'38" |
| 24 | 10'15" | 02:50'53" |
| 25 | 08'02" | 02:58'55" |
| 26 | 07'30" | 03:06'25" |
| 27 | 09'20" | 03:15'45" |
| 28 | 09'08" | 03:24'53" |
| 29 | 09'56" | 03:34'49" |
| 30 | 10'19" | 03:45'08" |
| 31 | 11'54" | 03:57'02" |
| 32 | 08'46" | 04:05'48" |
| 33 | 06'43" | 04:12'31" |
| 34 | 08'53" | 04:21'24" |
| 35 | 06'42" | 04:28'06" |
| 36 | 08'11" | 04:36'17" |
| 37 | 12'58" | 04:49'15" |
| 38 | 08'53" | 04:58'08" |
| 39 | 10'52" | 05:09'00" |
| 40 | 08'16" | 05:17'16" |
| 41 | 08'37" | 05:25'53" |
| 42 | 08'00" | 05:33'53" |
| 42.8 | 21'22" | 05:50'59" |
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