21.5 km | 02:40:03 | 07:26/km日期: 2022-03-21 07:35 - 總爬升: 461 m - 平均心率: 164 - 卡路里: 1161 Cal - 總步數: 28916 - 平均步頻: 180 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 96%
Pace: 08'20" / 08'37" / 07'37" / 07'19" / 07'04" / 07'22" / 06'47" / 07'25" / 06'33" / 06'17" / 06'17" / 06'24" / 07'00" / 06'11" / 06'02" / 06'21" / 06'07" / 07'24" / 07'33" / 07'48" / 12'27" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'19") | 1002 / 1002 | 166 / 72 |
| 2 | | 08'34" (+02'34") | 1004 / 2006 | 172 / 67 |
| 3 | | 07'34" (+01'34") | 1004 / 3010 | 174 / 75 |
| 4 | | 07'19" (+01'19") | 1007 / 4018 | 173 / 78 |
| 5 | | 06'57" (+00'57") | 1005 / 5024 | 172 / 83 |
| 6 | | 07'22" (+01'22") | 1007 / 6031 | 172 / 78 |
| 7 | | 06'44" (+00'44") | 1006 / 7037 | 173 / 85 |
| 8 | | 07'20" (+01'20") | 1001 / 8038 | 161 / 84 |
| 9 | | 06'33" (+00'33") | 1005 / 9043 | 173 / 87 |
| 10 | | 06'15" (+00'15") | 1006 / 10050 | 172 / 92 |
| 11 | | 06'14" (+00'14") | 1005 / 11055 | 171 / 93 |
| 12 | | 06'24" (+00'24") | 1008 / 12064 | 172 / 90 |
| 13 | | 06'54" (+00'54") | 1003 / 13067 | 170 / 84 |
| 14 | | 06'09" (+00'09") | 1006 / 14074 | 170 / 95 |
| 15 | | 06'00" | 1004 / 15078 | 169 / 98 |
| 16 | | 06'19" (+00'19") | 1000 / 16079 | 170 / 92 |
| 17 | | 06'09" (+00'09") | 1007 / 17086 | 177 / 91 |
| 18 | | 07'20" (+01'20") | 1001 / 18087 | 186 / 73 |
| 19 | | 07'36" (+01'36") | 1006 / 19094 | 200 / 65 |
| 20 | | 07'51" (+01'51") | 1002 / 20096 | 211 / 60 |
| 21 | | 12'25" (+06'25") | 1000 / 21097 | 216 / 37 |
| 22 | | 13'41" (+07'41") | 501 / 21599 | 211 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 84.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'37" | 00:16'57" |
| 3 | 07'37" | 00:24'34" |
| 4 | 07'19" | 00:31'53" |
| 5 | 07'04" | 00:38'57" |
| 6 | 07'22" | 00:46'19" |
| 7 | 06'47" | 00:53'06" |
| 8 | 07'25" | 01:00'31" |
| 9 | 06'33" | 01:07'04" |
| 10 | 06'17" | 01:13'21" |
| 11 | 06'17" | 01:19'38" |
| 12 | 06'24" | 01:26'02" |
| 13 | 07'00" | 01:33'02" |
| 14 | 06'11" | 01:39'13" |
| 15 | 06'02" | 01:45'15" |
| 16 | 06'21" | 01:51'36" |
| 17 | 06'07" | 01:57'43" |
| 18 | 07'24" | 02:05'07" |
| 19 | 07'33" | 02:12'40" |
| 20 | 07'48" | 02:20'28" |
| 21 | 12'27" | 02:32'55" |
| 21.5 | 14'13" | 02:40'03" |
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