16.2 km | 01:34:59 | 05:50/km日期: 2022-03-21 03:45 - 總爬升: 165 m - 平均心率: 147 - 卡路里: 877 Cal - 總步數: 16230 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 不佳(56)
Pace: 05'40" / 06'03" / 05'59" / 06'02" / 06'09" / 06'04" / 05'49" / 06'07" / 06'02" / 06'09" / 05'52" / 05'56" / 05'33" / 05'02" / 05'06" / 04'51" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'48") | 1001 / 1001 | 169 / 101 |
| 2 | | 06'06" (+01'07") | 1000 / 2001 | 169 / 96 |
| 3 | | 06'05" (+01'06") | 1001 / 3002 | 168 / 97 |
| 4 | | 06'06" (+01'07") | 1000 / 4002 | 168 / 97 |
| 5 | | 06'13" (+01'14") | 1002 / 5005 | 168 / 95 |
| 6 | | 06'09" (+01'10") | 1001 / 6006 | 169 / 95 |
| 7 | | 05'51" (+00'52") | 1002 / 7008 | 171 / 99 |
| 8 | | 06'09" (+01'10") | 1001 / 8009 | 170 / 95 |
| 9 | | 06'10" (+01'11") | 1002 / 9011 | 169 / 95 |
| 10 | | 06'11" (+01'12") | 1002 / 10014 | 170 / 95 |
| 11 | | 05'58" (+00'59") | 1000 / 11015 | 171 / 97 |
| 12 | | 05'54" (+00'55") | 1001 / 12016 | 170 / 99 |
| 13 | | 05'34" (+00'35") | 1000 / 13017 | 173 / 103 |
| 14 | | 04'59" | 1000 / 14018 | 175 / 114 |
| 15 | | 05'14" (+00'15") | 1000 / 15018 | 175 / 108 |
| 16 | | 04'59" | 1000 / 16019 | 176 / 113 |
| 17 | | 05'41" (+00'42") | 228 / 16247 | 163 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
463.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'03" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 06'04" | 00:35'57" |
| 7 | 05'49" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 06'02" | 00:53'55" |
| 10 | 06'09" | 01:00'04" |
| 11 | 05'52" | 01:05'56" |
| 12 | 05'56" | 01:11'52" |
| 13 | 05'33" | 01:17'25" |
| 14 | 05'02" | 01:22'27" |
| 15 | 05'06" | 01:27'33" |
| 16 | 04'51" | 01:32'24" |
| 16.2 | 10'23" | 01:34'59" |
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