12.2 km | 01:27:04 | 07:08/km日期: 2015-07-11 08:38 - 地點: 鶯歌－大溪自行車道 - 天氣: 颱風過後的陰天早晨 - 卡路里: 927 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'12" / 06'34" / 06'50" / 07'05" / 07'34" / 07'18" / 07'32" / 07'50" / 06'54" / 06'58" / 07'27" / 06'48" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1008 / 1008 |
| 2 | | 06'34" (+00'24") | 1003 / 2012 |
| 3 | | 06'49" (+00'39") | 1000 / 3012 |
| 4 | | 07'05" (+00'55") | 1011 / 4024 |
| 5 | | 07'34" (+01'24") | 995 / 5019 |
| 6 | | 07'18" (+01'08") | 1013 / 6033 |
| 7 | | 07'34" (+01'24") | 1012 / 7045 |
| 8 | | 07'44" (+01'34") | 1007 / 8052 |
| 9 | | 06'54" (+00'44") | 1003 / 9055 |
| 10 | | 06'59" (+00'49") | 995 / 10050 |
| 11 | | 07'24" (+01'14") | 1013 / 11064 |
| 12 | | 06'48" (+00'38") | 1004 / 12069 |
| 13 | | 07'37" (+01'27") | 207 / 12277 |
7月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'50" | 00:19'36" |
| 4 | 07'05" | 00:26'41" |
| 5 | 07'34" | 00:34'15" |
| 6 | 07'18" | 00:41'33" |
| 7 | 07'32" | 00:49'05" |
| 8 | 07'50" | 00:56'55" |
| 9 | 06'54" | 01:03'49" |
| 10 | 06'58" | 01:10'47" |
| 11 | 07'27" | 01:18'14" |
| 12 | 06'48" | 01:25'02" |
| 12.2 | 10'06" | 01:27'04" |
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