12.0 km | 01:10:47 | 05:53/km日期: 2015-07-15 18:01 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 681 Cal - 溫度: 31°C - 濕度: 69%
Pace: 01'01" / 05'44" / 05'13" / 05'26" / 05'15" / 05'22" / 06'03" / 05'52" / 06'08" / 05'42" / 05'50" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 07'24" (+02'11") | 1000 / 12000 |
| 13 | | 07'10" (+01'57") | 8 / 12008 |
南崁～菓林單車道試跑，要經過紅綠燈需等待，要跑過工業區所以景不優，但好處是單車專用道，跑起來安全一點，總比台4線車水馬龍來的好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
182.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 05'44" | 00:06'45" |
| 3 | 05'13" | 00:11'58" |
| 4 | 05'26" | 00:17'24" |
| 5 | 05'15" | 00:22'39" |
| 6 | 05'22" | 00:28'01" |
| 7 | 06'03" | 00:34'04" |
| 8 | 05'52" | 00:39'56" |
| 9 | 06'08" | 00:46'04" |
| 10 | 05'42" | 00:51'46" |
| 11 | 05'50" | 00:57'36" |
| 12 | 07'24" | 01:05'00" |
| 12.0 | 07'55" | 01:05'04" |
留言 
展開計圈分析
