8.2 km | 01:06:13 | 08:02/km日期: 2022-03-08 19:51 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 180
Pace: 06'51" / 10'16" / 05'45" / 08'02" / 08'50" / 08'50" / 07'55" / 08'03" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'25") | 1000 / 1000 |
2 | | 06'32" (+01'07") | 667 / 1667 |
3 | | 43'14" (+37'49") | 109 / 1776 |
4 | | 05'25" | 403 / 2180 |
5 | | 05'47" (+00'22") | 406 / 2586 |
6 | | 05'44" (+00'19") | 408 / 2994 |
7 | | 17'45" (+12'20") | 190 / 3184 |
8 | | 05'40" (+00'15") | 414 / 3599 |
9 | | 05'47" (+00'22") | 404 / 4004 |
10 | | 05'57" (+00'32") | 399 / 4404 |
11 | | 45'34" (+40'09") | 77 / 4481 |
12 | | 05'37" (+00'12") | 406 / 4887 |
13 | | 05'46" (+00'21") | 408 / 5295 |
14 | | 05'58" (+00'33") | 401 / 5696 |
15 | | 01:04'23" (+58'58") | 51 / 5748 |
16 | | 05'42" (+00'17") | 400 / 6148 |
17 | | 05'37" (+00'12") | 408 / 6557 |
18 | | 05'45" (+00'20") | 406 / 6963 |
19 | | 53'13" (+47'48") | 49 / 7012 |
20 | | 07'54" (+02'29") | 1000 / 8012 |
21 | | 07'20" (+01'55") | 220 / 8233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 34.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 10'16" | 00:17'07" |
3 | 05'45" | 00:22'52" |
4 | 08'02" | 00:30'54" |
5 | 08'50" | 00:39'44" |
6 | 08'50" | 00:48'34" |
7 | 07'55" | 00:56'29" |
8 | 08'03" | 01:04'32" |
8.2 | 07'22" | 01:06'15" |