11.0 km | 01:01:08 | 05:32/km日期: 2015-07-11 06:18 - 總爬升: 179 m - 地點: 歸仁交大 - 天氣: 涼爽 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'56" / 06'00" / 05'42" / 04'59" / 05'31" / 05'30" / 05'20" / 05'30" / 05'25" / 05'33" / 05'25" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1005 / 1005 |
| 2 | | 05'57" (+00'59") | 992 / 1997 |
| 3 | | 05'43" (+00'45") | 1009 / 3006 |
| 4 | | 04'58" | 1001 / 4007 |
| 5 | | 05'29" (+00'31") | 1005 / 5013 |
| 6 | | 05'30" (+00'32") | 1013 / 6027 |
| 7 | | 05'22" (+00'24") | 1006 / 7033 |
| 8 | | 05'28" (+00'30") | 1004 / 8038 |
| 9 | | 05'25" (+00'27") | 999 / 9037 |
| 10 | | 05'32" (+00'34") | 1001 / 10039 |
| 11 | | 05'32" (+00'34") | 997 / 11037 |
陸橋上下坡練習，覺得坡度跟東海大學的好漢坡比，不夠陡
7月累積里程 :
256.89 km 
母子丫拖一代 1代 累積 :
592.4 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 04'59" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'30" | 00:33'38" |
| 7 | 05'20" | 00:38'58" |
| 8 | 05'30" | 00:44'28" |
| 9 | 05'25" | 00:49'53" |
| 10 | 05'33" | 00:55'26" |
| 11 | 05'25" | 01:00'51" |
| 11.0 | 07'39" | 01:01'08" |
展開計圈分析
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