21.8 km | 02:16:06 | 06:14/km日期: 2022-03-20 06:30 - 平均心率: 157 - 卡路里: 1204 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'48" / 05'50" / 05'51" / 05'52" / 05'54" / 05'50" / 05'58" / 06'30" / 05'59" / 06'44" / 06'23" / 07'02" / 05'55" / 06'34" / 05'59" / 06'16" / 06'19" / 06'36" / 06'36" / 06'25" / 06'13" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 07'01" (+01'14") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'47") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'29") | 1000 / 16000 |
| 17 | | 06'19" (+00'32") | 1000 / 17000 |
| 18 | | 06'35" (+00'48") | 1000 / 18000 |
| 19 | | 06'35" (+00'48") | 1000 / 19000 |
| 20 | | 06'25" (+00'38") | 1000 / 20000 |
| 21 | | 06'12" (+00'25") | 1000 / 21000 |
| 22 | | 06'49" (+01'02") | 815 / 21815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 91.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'54" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 05'58" | 00:41'03" |
| 8 | 06'30" | 00:47'33" |
| 9 | 05'59" | 00:53'32" |
| 10 | 06'44" | 01:00'16" |
| 11 | 06'23" | 01:06'39" |
| 12 | 07'02" | 01:13'41" |
| 13 | 05'55" | 01:19'36" |
| 14 | 06'34" | 01:26'10" |
| 15 | 05'59" | 01:32'09" |
| 16 | 06'16" | 01:38'25" |
| 17 | 06'19" | 01:44'44" |
| 18 | 06'36" | 01:51'20" |
| 19 | 06'36" | 01:57'56" |
| 20 | 06'25" | 02:04'21" |
| 21 | 06'13" | 02:10'34" |
| 21.8 | 06'49" | 02:16'08" |
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