20.6 km | 02:05:44 | 06:05/km日期: 2022-03-19 11:20 - 平均心率: 146 - 卡路里: 1398 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 00'03" / 00'05" / 00'06" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'04" / 00'07" / 00'01" / 00'05" / 00'05" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'07" / 00'06" / 00'03" / 00'04" / 00'05" / 00'02" / 00'02" / 00'05" / 00'05" / 00'01" / 00'05" / 00'06" / 00'07" / 00'02" / 00'02" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'01" / 00'05" / 00'04" / 00'04" / 00'04" / 00'06" / 00'02" / 00'05" / 00'05" / 00'06" / 00'05" / 00'04" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'04" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'05" / 00'07" / 00'06" / 00'01" / 00'08" / 00'07" / 00'01" / 00'05" / 00'07" / 00'06" / 00'06" / 00'03" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 01'47" / 05'44" / 05'45" / 05'37" / 05'35" / 05'37" / 06'01" / 05'53" / 06'01" / 06'00" / 06'10" / 05'46" / 06'40" / 06'12" / 06'33" / 06'23" / 06'18" / 05'51" / 08'16" / 05'50" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'49" (+01'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'49") | 1000 / 15000 |
| 16 | | 06'31" (+01'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'49") | 1000 / 17000 |
| 18 | | 06'10" (+00'44") | 1000 / 18000 |
| 19 | | 06'03" (+00'37") | 1000 / 19000 |
| 20 | | 08'05" (+02'39") | 1000 / 20000 |
| 21 | | 06'30" (+01'04") | 646 / 20646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'06" | 00:00'14" |
| 4 | 00'01" | 00:00'15" |
| 5 | 00'05" | 00:00'20" |
| 6 | 00'02" | 00:00'22" |
| 7 | 00'06" | 00:00'28" |
| 8 | 00'01" | 00:00'29" |
| 9 | 00'04" | 00:00'33" |
| 10 | 00'07" | 00:00'40" |
| 11 | 00'01" | 00:00'41" |
| 12 | 00'05" | 00:00'46" |
| 13 | 00'05" | 00:00'51" |
| 14 | 00'02" | 00:00'53" |
| 15 | 00'03" | 00:00'56" |
| 16 | 00'04" | 00:01'00" |
| 17 | 00'04" | 00:01'04" |
| 18 | 00'04" | 00:01'08" |
| 19 | 00'04" | 00:01'12" |
| 20 | 00'04" | 00:01'16" |
| 21 | 00'05" | 00:01'21" |
| 22 | 00'04" | 00:01'25" |
| 23 | 00'07" | 00:01'32" |
| 24 | 00'06" | 00:01'38" |
| 25 | 00'03" | 00:01'41" |
| 26 | 00'04" | 00:01'45" |
| 27 | 00'05" | 00:01'50" |
| 28 | 00'02" | 00:01'52" |
| 29 | 00'02" | 00:01'54" |
| 30 | 00'05" | 00:01'59" |
| 31 | 00'05" | 00:02'04" |
| 32 | 00'01" | 00:02'05" |
| 33 | 00'05" | 00:02'10" |
| 34 | 00'06" | 00:02'16" |
| 35 | 00'07" | 00:02'23" |
| 36 | 00'02" | 00:02'25" |
| 37 | 00'02" | 00:02'27" |
| 38 | 00'04" | 00:02'31" |
| 39 | 00'04" | 00:02'35" |
| 40 | 00'04" | 00:02'39" |
| 41 | 00'04" | 00:02'43" |
| 42 | 00'05" | 00:02'48" |
| 43 | 00'05" | 00:02'53" |
| 44 | 00'01" | 00:02'54" |
| 45 | 00'05" | 00:02'59" |
| 46 | 00'04" | 00:03'03" |
| 47 | 00'04" | 00:03'07" |
| 48 | 00'04" | 00:03'11" |
| 49 | 00'06" | 00:03'17" |
| 50 | 00'02" | 00:03'19" |
| 51 | 00'05" | 00:03'24" |
| 52 | 00'05" | 00:03'29" |
| 53 | 00'06" | 00:03'35" |
| 54 | 00'05" | 00:03'40" |
| 55 | 00'04" | 00:03'44" |
| 56 | 00'06" | 00:03'50" |
| 57 | 00'05" | 00:03'55" |
| 58 | 00'06" | 00:04'01" |
| 59 | 00'05" | 00:04'06" |
| 60 | 00'05" | 00:04'11" |
| 61 | 00'04" | 00:04'15" |
| 62 | 00'04" | 00:04'19" |
| 63 | 00'06" | 00:04'25" |
| 64 | 00'06" | 00:04'31" |
| 65 | 00'06" | 00:04'37" |
| 66 | 00'05" | 00:04'42" |
| 67 | 00'07" | 00:04'49" |
| 68 | 00'05" | 00:04'54" |
| 69 | 00'07" | 00:05'01" |
| 70 | 00'06" | 00:05'07" |
| 71 | 00'01" | 00:05'08" |
| 72 | 00'08" | 00:05'16" |
| 73 | 00'07" | 00:05'23" |
| 74 | 00'01" | 00:05'24" |
| 75 | 00'05" | 00:05'29" |
| 76 | 00'07" | 00:05'36" |
| 77 | 00'06" | 00:05'42" |
| 78 | 00'06" | 00:05'48" |
| 79 | 00'03" | 00:05'51" |
| 80 | 00'05" | 00:05'56" |
| 81 | 00'06" | 00:06'02" |
| 82 | 00'05" | 00:06'07" |
| 83 | 00'06" | 00:06'13" |
| 84 | 00'07" | 00:06'20" |
| 85 | 00'06" | 00:06'26" |
| 86 | 00'07" | 00:06'33" |
| 87 | 00'02" | 00:06'35" |
| 88 | 00'07" | 00:06'42" |
| 89 | 00'07" | 00:06'49" |
| 90 | 00'06" | 00:06'55" |
| 91 | 00'06" | 00:07'01" |
| 92 | 00'06" | 00:07'07" |
| 93 | 00'07" | 00:07'14" |
| 94 | 01'47" | 00:09'01" |
| 95 | 05'44" | 00:14'45" |
| 96 | 05'45" | 00:20'30" |
| 97 | 05'37" | 00:26'07" |
| 98 | 05'35" | 00:31'42" |
| 99 | 05'37" | 00:37'19" |
| 100 | 06'01" | 00:43'20" |
| 101 | 05'53" | 00:49'13" |
| 102 | 06'01" | 00:55'14" |
| 103 | 06'00" | 01:01'14" |
| 104 | 06'10" | 01:07'24" |
| 105 | 05'46" | 01:13'10" |
| 106 | 06'40" | 01:19'50" |
| 107 | 06'12" | 01:26'02" |
| 108 | 06'33" | 01:32'35" |
| 109 | 06'23" | 01:38'58" |
| 110 | 06'18" | 01:45'16" |
| 111 | 05'51" | 01:51'07" |
| 112 | 08'16" | 01:59'23" |
| 113 | 05'50" | 02:05'13" |
| 20.6 | 00'00" | 02:05'43" |
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