13.3 km | 01:17:59 | 05:51/km日期: 2022-03-20 05:31 - 平均心率: 142 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'02" / 06'03" / 05'42" / 05'51" / 05'34" / 06'02" / 05'58" / 05'55" / 05'52" / 05'50" / 05'44" / 05'46" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 86.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'34" | 00:29'12" |
| 6 | 06'02" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 05'55" | 00:47'07" |
| 9 | 05'52" | 00:52'59" |
| 10 | 05'50" | 00:58'49" |
| 11 | 05'44" | 01:04'33" |
| 12 | 05'46" | 01:10'19" |
| 13 | 05'53" | 01:16'12" |
| 13.3 | 05'23" | 01:17'59" |
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