7.7 km | 01:19:41 | 10:21/km日期: 2022-03-20 16:10 - 卡路里: 383 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 10'05" / 10'46" / 09'10" / 09'12" / 09'42" / 11'56" / 09'05" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+01'00") | 1000 / 1000 |
2 | | 10'44" (+01'39") | 1000 / 2000 |
3 | | 09'10" (+00'05") | 1000 / 3000 |
4 | | 09'11" (+00'06") | 1000 / 4000 |
5 | | 09'42" (+00'37") | 1000 / 5000 |
6 | | 11'56" (+02'51") | 1000 / 6000 |
7 | | 09'05" | 1000 / 7000 |
8 | | 14'10" (+05'05") | 690 / 7690 |
3月累積里程 : 106.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'46" | 00:20'51" |
3 | 09'10" | 00:30'01" |
4 | 09'12" | 00:39'13" |
5 | 09'42" | 00:48'55" |
6 | 11'56" | 01:00'51" |
7 | 09'05" | 01:09'56" |
7.7 | 14'10" | 01:19'43" |