10.1 km | 02:20:12 | 13:52/km日期: 2022-03-22 18:56 - 平均心率: 130 - 卡路里: 900 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'33" / 05'34" / 14'44" / 22'51" / 06'56" / 05'17" / 06'59" / 05'46" / 05'11" / 57'59" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 14'44" (+09'33") | 1000 / 3000 |
| 4 | | 22'50" (+17'39") | 1000 / 4000 |
| 5 | | 06'56" (+01'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+01'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 57'58" (+52'47") | 1000 / 10000 |
| 11 | | 19'21" (+14'10") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'34" | 00:12'07" |
| 3 | 14'44" | 00:26'51" |
| 4 | 22'51" | 00:49'42" |
| 5 | 06'56" | 00:56'38" |
| 6 | 05'17" | 01:01'55" |
| 7 | 06'59" | 01:08'54" |
| 8 | 05'46" | 01:14'40" |
| 9 | 05'11" | 01:19'51" |
| 10 | 57'59" | 02:17'50" |
| 10.1 | 20'02" | 02:19'59" |
展開計圈分析
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