20.8 km | 03:10:26 | 09:10/km日期: 2022-03-19 12:48 - 總爬升: 290 m - 平均心率: 132 - 卡路里: 1519 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 00'04" / 00'01" / 00'03" / 00'04" / 00'02" / 00'02" / 00'04" / 00'07" / 00'04" / 00'05" / 00'08" / 00'01" / 00'08" / 00'10" / 00'09" / 00'09" / 00'06" / 00'03" / 00'07" / 00'10" / 00'01" / 00'06" / 00'01" / 00'08" / 00'10" / 00'07" / 00'07" / 00'09" / 00'05" / 00'03" / 00'07" / 00'08" / 00'06" / 00'09" / 00'01" / 00'08" / 00'01" / 00'09" / 00'06" / 00'03" / 00'09" / 00'01" / 00'08" / 00'08" / 00'03" / 00'06" / 00'05" / 00'03" / 00'03" / 00'04" / 00'09" / 00'01" / 00'06" / 00'01" / 00'08" / 00'09" / 00'02" / 00'05" / 00'02" / 00'04" / 00'02" / 00'01" / 00'09" / 00'07" / 00'03" / 00'02" / 00'05" / 00'04" / 00'08" / 00'03" / 00'06" / 00'06" / 00'09" / 00'09" / 00'01" / 00'06" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'04" / 00'05" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 03'17" / 07'44" / 10'49" / 08'30" / 08'11" / 09'09" / 08'21" / 10'09" / 10'48" / 10'04" / 08'46" / 09'18" / 07'59" / 10'03" / 10'30" / 09'17" / 09'02" / 08'10" / 09'12" / 07'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'02") | 1000 / 1000 |
| 2 | | 07'57" (+00'11") | 1000 / 2000 |
| 3 | | 10'12" (+02'26") | 1000 / 3000 |
| 4 | | 08'29" (+00'43") | 1000 / 4000 |
| 5 | | 08'34" (+00'48") | 1000 / 5000 |
| 6 | | 09'17" (+01'31") | 1000 / 6000 |
| 7 | | 07'46" | 1000 / 7000 |
| 8 | | 10'04" (+02'18") | 1000 / 8000 |
| 9 | | 10'08" (+02'22") | 1000 / 9000 |
| 10 | | 11'01" (+03'15") | 1000 / 10000 |
| 11 | | 09'04" (+01'18") | 1000 / 11000 |
| 12 | | 09'28" (+01'42") | 1000 / 12000 |
| 13 | | 08'06" (+00'20") | 1000 / 13000 |
| 14 | | 09'45" (+01'59") | 1000 / 14000 |
| 15 | | 09'10" (+01'24") | 1000 / 15000 |
| 16 | | 10'16" (+02'30") | 1000 / 16000 |
| 17 | | 09'16" (+01'30") | 1000 / 17000 |
| 18 | | 08'04" (+00'18") | 1000 / 18000 |
| 19 | | 09'01" (+01'15") | 1000 / 19000 |
| 20 | | 08'08" (+00'22") | 1000 / 20000 |
| 21 | | 11'21" (+03'35") | 767 / 20767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'01" | 00:00'05" |
| 3 | 00'03" | 00:00'08" |
| 4 | 00'04" | 00:00'12" |
| 5 | 00'02" | 00:00'14" |
| 6 | 00'02" | 00:00'16" |
| 7 | 00'04" | 00:00'20" |
| 8 | 00'07" | 00:00'27" |
| 9 | 00'04" | 00:00'31" |
| 10 | 00'05" | 00:00'36" |
| 11 | 00'08" | 00:00'44" |
| 12 | 00'01" | 00:00'45" |
| 13 | 00'08" | 00:00'53" |
| 14 | 00'10" | 00:01'03" |
| 15 | 00'09" | 00:01'12" |
| 16 | 00'09" | 00:01'21" |
| 17 | 00'06" | 00:01'27" |
| 18 | 00'03" | 00:01'30" |
| 19 | 00'07" | 00:01'37" |
| 20 | 00'10" | 00:01'47" |
| 21 | 00'01" | 00:01'48" |
| 22 | 00'06" | 00:01'54" |
| 23 | 00'01" | 00:01'55" |
| 24 | 00'08" | 00:02'03" |
| 25 | 00'10" | 00:02'13" |
| 26 | 00'07" | 00:02'20" |
| 27 | 00'07" | 00:02'27" |
| 28 | 00'09" | 00:02'36" |
| 29 | 00'05" | 00:02'41" |
| 30 | 00'03" | 00:02'44" |
| 31 | 00'07" | 00:02'51" |
| 32 | 00'08" | 00:02'59" |
| 33 | 00'06" | 00:03'05" |
| 34 | 00'09" | 00:03'14" |
| 35 | 00'01" | 00:03'15" |
| 36 | 00'08" | 00:03'23" |
| 37 | 00'01" | 00:03'24" |
| 38 | 00'09" | 00:03'33" |
| 39 | 00'06" | 00:03'39" |
| 40 | 00'03" | 00:03'42" |
| 41 | 00'09" | 00:03'51" |
| 42 | 00'01" | 00:03'52" |
| 43 | 00'08" | 00:04'00" |
| 44 | 00'08" | 00:04'08" |
| 45 | 00'03" | 00:04'11" |
| 46 | 00'06" | 00:04'17" |
| 47 | 00'05" | 00:04'22" |
| 48 | 00'03" | 00:04'25" |
| 49 | 00'03" | 00:04'28" |
| 50 | 00'04" | 00:04'32" |
| 51 | 00'09" | 00:04'41" |
| 52 | 00'01" | 00:04'42" |
| 53 | 00'06" | 00:04'48" |
| 54 | 00'01" | 00:04'49" |
| 55 | 00'08" | 00:04'57" |
| 56 | 00'09" | 00:05'06" |
| 57 | 00'02" | 00:05'08" |
| 58 | 00'05" | 00:05'13" |
| 59 | 00'02" | 00:05'15" |
| 60 | 00'04" | 00:05'19" |
| 61 | 00'02" | 00:05'21" |
| 62 | 00'01" | 00:05'22" |
| 63 | 00'09" | 00:05'31" |
| 64 | 00'07" | 00:05'38" |
| 65 | 00'03" | 00:05'41" |
| 66 | 00'02" | 00:05'43" |
| 67 | 00'05" | 00:05'48" |
| 68 | 00'04" | 00:05'52" |
| 69 | 00'08" | 00:06'00" |
| 70 | 00'03" | 00:06'03" |
| 71 | 00'06" | 00:06'09" |
| 72 | 00'06" | 00:06'15" |
| 73 | 00'09" | 00:06'24" |
| 74 | 00'09" | 00:06'33" |
| 75 | 00'01" | 00:06'34" |
| 76 | 00'06" | 00:06'40" |
| 77 | 00'02" | 00:06'42" |
| 78 | 00'03" | 00:06'45" |
| 79 | 00'03" | 00:06'48" |
| 80 | 00'03" | 00:06'51" |
| 81 | 00'03" | 00:06'54" |
| 82 | 00'05" | 00:06'59" |
| 83 | 00'04" | 00:07'03" |
| 84 | 00'05" | 00:07'08" |
| 85 | 00'05" | 00:07'13" |
| 86 | 00'06" | 00:07'19" |
| 87 | 00'01" | 00:07'20" |
| 88 | 00'06" | 00:07'26" |
| 89 | 00'02" | 00:07'28" |
| 90 | 00'01" | 00:07'29" |
| 91 | 00'06" | 00:07'35" |
| 92 | 03'17" | 00:10'52" |
| 93 | 07'44" | 00:18'36" |
| 94 | 10'49" | 00:29'25" |
| 95 | 08'30" | 00:37'55" |
| 96 | 08'11" | 00:46'06" |
| 97 | 09'09" | 00:55'15" |
| 98 | 08'21" | 01:03'36" |
| 99 | 10'09" | 01:13'45" |
| 100 | 10'48" | 01:24'33" |
| 101 | 10'04" | 01:34'37" |
| 102 | 08'46" | 01:43'23" |
| 103 | 09'18" | 01:52'41" |
| 104 | 07'59" | 02:00'40" |
| 105 | 10'03" | 02:10'43" |
| 106 | 10'30" | 02:21'13" |
| 107 | 09'17" | 02:30'30" |
| 108 | 09'02" | 02:39'32" |
| 109 | 08'10" | 02:47'42" |
| 110 | 09'12" | 02:56'54" |
| 111 | 07'57" | 03:04'51" |
| 20.8 | 00'-3" | 03:10'15" |
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