21.3 km | 02:07:10 | 05:57/km日期: 2022-03-20 14:29 - 總爬升: 313 m - 平均心率: 147 - 卡路里: 1467 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'14" / 06'06" / 05'44" / 07'17" / 05'55" / 05'39" / 05'56" / 05'58" / 05'47" / 06'06" / 07'16" / 05'41" / 05'55" / 05'39" / 05'50" / 06'08" / 07'59" / 05'43" / 05'53" / 06'13" / 06'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'30") | 1000 / 16000 |
| 17 | | 06'42" (+01'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 05'53" (+00'15") | 1000 / 19000 |
| 20 | | 06'12" (+00'34") | 1000 / 20000 |
| 21 | | 05'43" (+00'05") | 1000 / 21000 |
| 22 | | 04'53" | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.57 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 07'17" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 05'39" | 00:36'55" |
| 7 | 05'56" | 00:42'51" |
| 8 | 05'58" | 00:48'49" |
| 9 | 05'47" | 00:54'36" |
| 10 | 06'06" | 01:00'42" |
| 11 | 07'16" | 01:07'58" |
| 12 | 05'41" | 01:13'39" |
| 13 | 05'55" | 01:19'34" |
| 14 | 05'39" | 01:25'13" |
| 15 | 05'50" | 01:31'03" |
| 16 | 06'08" | 01:37'11" |
| 17 | 07'59" | 01:45'10" |
| 18 | 05'43" | 01:50'53" |
| 19 | 05'53" | 01:56'46" |
| 20 | 06'13" | 02:02'59" |
| 21 | 06'01" | 02:09'00" |
| 21.3 | 04'53" | 02:10'38" |
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