17.2 km | 02:05:02 | 07:14/km日期: 2022-03-19 11:53 - 平均心率: 156 - 卡路里: 1279 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 17'16" / 06'44" / 15'20" / 06'46" / 06'38" / 08'30" / 08'26" / 07'26" / 07'21" / 13'39" / 09'02" / 07'52" / 08'28" / 07'37" / 09'52" / 06'53" / 07'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'06") | 1000 / 1000 |
2 | | 06'44" (+00'10") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 06'46" (+00'12") | 1000 / 4000 |
5 | | 06'37" (+00'03") | 1000 / 5000 |
6 | | 07'06" (+00'32") | 1000 / 6000 |
7 | | 07'45" (+01'11") | 1000 / 7000 |
8 | | 07'25" (+00'51") | 1000 / 8000 |
9 | | 07'14" (+00'40") | 1000 / 9000 |
10 | | 07'10" (+00'36") | 1000 / 10000 |
11 | | 07'39" (+01'05") | 1000 / 11000 |
12 | | 07'51" (+01'17") | 1000 / 12000 |
13 | | 07'54" (+01'20") | 1000 / 13000 |
14 | | 07'36" (+01'02") | 1000 / 14000 |
15 | | 07'36" (+01'02") | 1000 / 15000 |
16 | | 06'52" (+00'18") | 1000 / 16000 |
17 | | 07'45" (+01'11") | 1000 / 17000 |
18 | | 06'48" (+00'14") | 248 / 17248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 53.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'16" | 00:17'16" |
2 | 06'44" | 00:24'00" |
3 | 15'20" | 00:39'20" |
4 | 06'46" | 00:46'06" |
5 | 06'38" | 00:52'44" |
6 | 08'30" | 01:01'14" |
7 | 08'26" | 01:09'40" |
8 | 07'26" | 01:17'06" |
9 | 07'21" | 01:24'27" |
10 | 13'39" | 01:38'06" |
11 | 09'02" | 01:47'08" |
12 | 07'52" | 01:55'00" |
13 | 08'28" | 02:03'28" |
14 | 07'37" | 02:11'05" |
15 | 09'52" | 02:20'57" |
16 | 06'53" | 02:27'50" |
17 | 07'45" | 02:35'35" |
17.2 | 06'46" | 02:37'16" |