17.6 km | 01:59:32 | 06:47/km日期: 2022-03-26 07:07 - 平均心率: 151 - 卡路里: 1317 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 06'31" / 06'16" / 05'54" / 06'13" / 06'19" / 06'21" / 06'44" / 07'03" / 06'33" / 06'31" / 06'38" / 10'17" / 06'54" / 06'40" / 06'38" / 07'25" / 06'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 07'02" (+01'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 06'38" (+00'45") | 1000 / 11000 |
| 12 | | 10'17" (+04'24") | 1000 / 12000 |
| 13 | | 06'53" (+01'00") | 1000 / 13000 |
| 14 | | 06'39" (+00'46") | 1000 / 14000 |
| 15 | | 06'38" (+00'45") | 1000 / 15000 |
| 16 | | 07'25" (+01'32") | 1000 / 16000 |
| 17 | | 06'21" (+00'28") | 1000 / 17000 |
| 18 | | 06'42" (+00'49") | 581 / 17581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 93.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'19" | 00:31'13" |
| 6 | 06'21" | 00:37'34" |
| 7 | 06'44" | 00:44'18" |
| 8 | 07'03" | 00:51'21" |
| 9 | 06'33" | 00:57'54" |
| 10 | 06'31" | 01:04'25" |
| 11 | 06'38" | 01:11'03" |
| 12 | 10'17" | 01:21'20" |
| 13 | 06'54" | 01:28'14" |
| 14 | 06'40" | 01:34'54" |
| 15 | 06'38" | 01:41'32" |
| 16 | 07'25" | 01:48'57" |
| 17 | 06'22" | 01:55'19" |
| 17.6 | 06'42" | 01:59'13" |
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