10.0 km | 02:26:03 | 14:37/km日期: 2022-03-19 16:38 - 總爬升: 753 m - 平均心率: 115 - 卡路里: 648 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 15'08" / 20'22" / 14'12" / 09'51" / 12'55" / 17'06" / 16'57" / 16'17" / 13'54" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+05'18") | 1000 / 1000 |
| 2 | | 20'22" (+10'32") | 1000 / 2000 |
| 3 | | 14'11" (+04'21") | 1000 / 3000 |
| 4 | | 09'50" | 1000 / 4000 |
| 5 | | 12'54" (+03'04") | 1000 / 5000 |
| 6 | | 17'06" (+07'16") | 1000 / 6000 |
| 7 | | 16'57" (+07'07") | 1000 / 7000 |
| 8 | | 16'16" (+06'26") | 1000 / 8000 |
| 9 | | 13'54" (+04'04") | 1000 / 9000 |
| 10 | | 09'31" | 981 / 9981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 264.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 20'22" | 00:35'30" |
| 3 | 14'12" | 00:49'42" |
| 4 | 09'51" | 00:59'33" |
| 5 | 12'55" | 01:12'28" |
| 6 | 17'06" | 01:29'34" |
| 7 | 16'57" | 01:46'31" |
| 8 | 16'17" | 02:02'48" |
| 9 | 13'54" | 02:16'42" |
| 10.0 | 09'32" | 02:26'04" |
展開計圈分析
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