16.0 km | 01:28:13 | 05:30/km日期: 2022-03-20 07:12 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'33" / 05'26" / 05'27" / 05'31" / 05'23" / 05'33" / 05'30" / 05'33" / 05'33" / 05'32" / 06'31" / 05'36" / 05'36" / 05'30" / 05'36" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'17") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 04'25" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 241.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'33" | 00:32'53" |
| 7 | 05'30" | 00:38'23" |
| 8 | 05'33" | 00:43'56" |
| 9 | 05'33" | 00:49'29" |
| 10 | 05'32" | 00:55'01" |
| 11 | 06'31" | 01:01'32" |
| 12 | 05'36" | 01:07'08" |
| 13 | 05'36" | 01:12'44" |
| 14 | 05'30" | 01:18'14" |
| 15 | 05'36" | 01:23'50" |
| 16 | 05'13" | 01:29'03" |
| 16.0 | 05'17" | 01:29'06" |
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