43.0 km | 05:20:22 | 07:27/km日期: 2022-03-20 06:30 - 總爬升: 379 m - 平均心率: 155 - 卡路里: 2294 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'34" / 03'46" / 05'34" / 05'35" / 05'21" / 05'32" / 05'36" / 05'56" / 05'44" / 06'09" / 05'59" / 05'53" / 06'04" / 06'07" / 06'48" / 06'12" / 06'47" / 06'51" / 06'15" / 07'53" / 08'21" / 06'55" / 08'41" / 08'02" / 08'00" / 08'44" / 07'24" / 08'01" / 08'13" / 08'36" / 08'59" / 08'02" / 07'41" / 08'11" / 08'41" / 08'11" / 09'50" / 07'41" / 07'50" / 08'16" / 16'50" / 00'09" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 06'47" (+01'27") | 1000 / 15000 |
| 16 | | 06'11" (+00'51") | 1000 / 16000 |
| 17 | | 06'47" (+01'27") | 1000 / 17000 |
| 18 | | 06'51" (+01'31") | 1000 / 18000 |
| 19 | | 06'14" (+00'54") | 1000 / 19000 |
| 20 | | 07'52" (+02'32") | 1000 / 20000 |
| 21 | | 08'20" (+03'00") | 1000 / 21000 |
| 22 | | 06'55" (+01'35") | 1000 / 22000 |
| 23 | | 08'41" (+03'21") | 1000 / 23000 |
| 24 | | 08'01" (+02'41") | 1000 / 24000 |
| 25 | | 07'59" (+02'39") | 1000 / 25000 |
| 26 | | 08'44" (+03'24") | 1000 / 26000 |
| 27 | | 07'24" (+02'04") | 1000 / 27000 |
| 28 | | 08'00" (+02'40") | 1000 / 28000 |
| 29 | | 08'12" (+02'52") | 1000 / 29000 |
| 30 | | 08'36" (+03'16") | 1000 / 30000 |
| 31 | | 08'58" (+03'38") | 1000 / 31000 |
| 32 | | 08'02" (+02'42") | 1000 / 32000 |
| 33 | | 07'41" (+02'21") | 1000 / 33000 |
| 34 | | 08'11" (+02'51") | 1000 / 34000 |
| 35 | | 08'40" (+03'20") | 1000 / 35000 |
| 36 | | 08'11" (+02'51") | 1000 / 36000 |
| 37 | | 09'49" (+04'29") | 1000 / 37000 |
| 38 | | 07'41" (+02'21") | 1000 / 38000 |
| 39 | | 07'49" (+02'29") | 1000 / 39000 |
| 40 | | 08'16" (+02'56") | 1000 / 40000 |
| 41 | | 08'39" (+03'19") | 1000 / 41000 |
| 42 | | 07'23" (+02'03") | 1000 / 42000 |
| 43 | | 17'48" (+12'28") | 978 / 42978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 03'46" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 05'35" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'32" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'56" | 00:45'54" |
| 9 | 05'44" | 00:51'38" |
| 10 | 06'09" | 00:57'47" |
| 11 | 05'59" | 01:03'46" |
| 12 | 05'53" | 01:09'39" |
| 13 | 06'04" | 01:15'43" |
| 14 | 06'07" | 01:21'50" |
| 15 | 06'48" | 01:28'38" |
| 16 | 06'12" | 01:34'50" |
| 17 | 06'47" | 01:41'37" |
| 18 | 06'51" | 01:48'28" |
| 19 | 06'15" | 01:54'43" |
| 20 | 07'53" | 02:02'36" |
| 21 | 08'21" | 02:10'57" |
| 22 | 06'55" | 02:17'52" |
| 23 | 08'41" | 02:26'33" |
| 24 | 08'02" | 02:34'35" |
| 25 | 08'00" | 02:42'35" |
| 26 | 08'44" | 02:51'19" |
| 27 | 07'24" | 02:58'43" |
| 28 | 08'01" | 03:06'44" |
| 29 | 08'13" | 03:14'57" |
| 30 | 08'36" | 03:23'33" |
| 31 | 08'59" | 03:32'32" |
| 32 | 08'02" | 03:40'34" |
| 33 | 07'41" | 03:48'15" |
| 34 | 08'11" | 03:56'26" |
| 35 | 08'41" | 04:05'07" |
| 36 | 08'11" | 04:13'18" |
| 37 | 09'50" | 04:23'08" |
| 38 | 07'41" | 04:30'49" |
| 39 | 07'50" | 04:38'39" |
| 40 | 08'16" | 04:46'55" |
| 41 | 16'50" | 05:03'45" |
| 42 | 00'09" | 05:03'54" |
| 43.0 | 16'51" | 05:20'24" |
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