9.1 km | 00:49:19 | 05:25/km日期: 2022-03-21 05:04 - 卡路里: 530 Cal - 平均步頻: 184
Pace: 05'44" / 05'32" / 05'25" / 05'29" / 05'26" / 05'28" / 05'27" / 05'23" / 14'15" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'25" (+00'26") | 1000 / 3000 |
4 | | 05'29" (+00'30") | 1000 / 4000 |
5 | | 05'25" (+00'26") | 1000 / 5000 |
6 | | 05'28" (+00'29") | 1000 / 6000 |
7 | | 05'27" (+00'28") | 1000 / 7000 |
8 | | 05'22" (+00'23") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 04'42" | 93 / 9093 |
3月累積里程 : 224.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'25" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'26" | 00:27'36" |
6 | 05'28" | 00:33'04" |
7 | 05'27" | 00:38'31" |
8 | 05'23" | 00:43'54" |
9 | 14'15" | 00:58'09" |
9.1 | 04'47" | 00:58'36" |