18.1 km | 02:01:10 | 06:41/km日期: 2022-03-19 06:05 - 總爬升: 483 m - 平均心率: 160 - 卡路里: 1417 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'02" / 07'40" / 06'26" / 06'07" / 06'34" / 06'04" / 07'02" / 07'49" / 12'08" / 08'33" / 06'03" / 05'51" / 05'51" / 05'59" / 06'29" / 07'11" / 07'01" / 06'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'13") | 1000 / 1000 |
| 2 | | 07'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 07'02" (+01'12") | 1000 / 7000 |
| 8 | | 07'48" (+01'58") | 1000 / 8000 |
| 9 | | 06'36" (+00'46") | 1000 / 9000 |
| 10 | | 06'56" (+01'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 06'29" (+00'39") | 1000 / 15000 |
| 16 | | 07'10" (+01'20") | 1000 / 16000 |
| 17 | | 07'00" (+01'10") | 1000 / 17000 |
| 18 | | 06'41" (+00'51") | 1000 / 18000 |
| 19 | | 06'20" (+00'30") | 122 / 18122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 232.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'40" | 00:15'42" |
| 3 | 06'26" | 00:22'08" |
| 4 | 06'07" | 00:28'15" |
| 5 | 06'34" | 00:34'49" |
| 6 | 06'04" | 00:40'53" |
| 7 | 07'02" | 00:47'55" |
| 8 | 07'49" | 00:55'44" |
| 9 | 12'08" | 01:07'52" |
| 10 | 08'33" | 01:16'25" |
| 11 | 06'03" | 01:22'28" |
| 12 | 05'51" | 01:28'19" |
| 13 | 05'51" | 01:34'10" |
| 14 | 05'59" | 01:40'09" |
| 15 | 06'29" | 01:46'38" |
| 16 | 07'11" | 01:53'49" |
| 17 | 07'01" | 02:00'50" |
| 18 | 06'42" | 02:07'32" |
| 18.1 | 06'23" | 02:08'19" |
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