10.0 km | 00:48:28 | 04:50/km日期: 2015-07-11 15:17 - 總爬升: 105 m - 卡路里: 409 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'36" / 04'40" / 04'42" / 04'49" / 04'51" / 05'31" / 04'50" / 05'31" / 04'54" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'30" (+01'55") | 7 / 10007 |
7月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'40" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'49" | 00:18'47" |
| 5 | 04'51" | 00:23'38" |
| 6 | 05'31" | 00:29'09" |
| 7 | 04'50" | 00:33'59" |
| 8 | 05'31" | 00:39'30" |
| 9 | 04'54" | 00:44'24" |
| 10 | 05'53" | 00:50'17" |
| 10.0 | 06'47" | 00:50'20" |
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