9.8 km | 04:38:58 | 28:27/km日期: 2022-03-20 08:16 - 總爬升: 513 m - 平均心率: 110 - 卡路里: 1522 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 89%
Pace: 18'15" / 20'50" / 18'32" / 71'42" / 31'12" / 56'35" / 18'09" / 11'56" / 14'51" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'34" (+06'39") | 1000 / 1000 |
2 | | 20'50" (+08'55") | 1000 / 2000 |
3 | | 18'31" (+06'36") | 1000 / 3000 |
4 | | 01:11'41" (+59'46") | 1000 / 4000 |
5 | | 31'12" (+19'17") | 1000 / 5000 |
6 | | 56'34" (+44'39") | 1000 / 6000 |
7 | | 18'09" (+06'14") | 1000 / 7000 |
8 | | 11'55" | 1000 / 8000 |
9 | | 14'51" (+02'56") | 1000 / 9000 |
10 | | 20'38" (+08'43") | 804 / 9804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 101.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'15" | 00:18'15" |
2 | 20'50" | 00:39'05" |
3 | 18'32" | 00:57'37" |
4 | 71'42" | 02:09'19" |
5 | 31'12" | 02:40'31" |
6 | 56'35" | 03:37'06" |
7 | 18'09" | 03:55'15" |
8 | 11'56" | 04:07'11" |
9 | 14'51" | 04:22'02" |
9.8 | 20'38" | 04:38'39" |