15.0 km | 01:50:59 | 07:23/km日期: 2022-03-20 05:38 - 平均心率: 137 - 卡路里: 1123 Cal - 平均步頻: 166 - PM2.5: 良好(31)
Pace: 06'43" / 06'08" / 06'16" / 06'53" / 06'26" / 06'47" / 15'11" / 05'48" / 06'05" / 06'30" / 06'07" / 22'54" / 06'11" / 05'44" / 06'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+01'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 22'54" (+17'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'19" (+00'35") | 1000 / 15000 |
| 16 | | 06'57" (+01'13") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'53" | 00:26'00" |
| 5 | 06'26" | 00:32'26" |
| 6 | 06'47" | 00:39'13" |
| 7 | 15'11" | 00:54'24" |
| 8 | 05'48" | 01:00'12" |
| 9 | 06'05" | 01:06'17" |
| 10 | 06'30" | 01:12'47" |
| 11 | 06'07" | 01:18'54" |
| 12 | 22'54" | 01:41'48" |
| 13 | 06'11" | 01:47'59" |
| 14 | 05'44" | 01:53'43" |
| 15 | 06'20" | 02:00'03" |
| 15.0 | 05'12" | 02:00'10" |
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