21.8 km | 01:59:47 | 05:30/km日期: 2022-03-19 16:08 - 總爬升: 461 m - 地點: 成大自強校區 - 平均心率: 138 - 卡路里: 1322 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'04" / 05'50" / 05'40" / 05'40" / 05'22" / 05'27" / 05'46" / 05'10" / 05'15" / 05'13" / 06'20" / 05'16" / 05'08" / 05'16" / 05'25" / 05'18" / 05'15" / 06'35" / 05'16" / 05'07" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'39") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'20" (+01'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'09") | 1000 / 17000 |
| 18 | | 06'34" (+01'28") | 1000 / 18000 |
| 19 | | 05'16" (+00'10") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'19" (+00'13") | 1000 / 21000 |
| 22 | | 05'22" (+00'16") | 759 / 21759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'22" | 00:28'36" |
| 6 | 05'27" | 00:34'03" |
| 7 | 05'46" | 00:39'49" |
| 8 | 05'10" | 00:44'59" |
| 9 | 05'15" | 00:50'14" |
| 10 | 05'13" | 00:55'27" |
| 11 | 06'20" | 01:01'47" |
| 12 | 05'16" | 01:07'03" |
| 13 | 05'08" | 01:12'11" |
| 14 | 05'16" | 01:17'27" |
| 15 | 05'25" | 01:22'52" |
| 16 | 05'18" | 01:28'10" |
| 17 | 05'15" | 01:33'25" |
| 18 | 06'35" | 01:40'00" |
| 19 | 05'16" | 01:45'16" |
| 20 | 05'07" | 01:50'23" |
| 21 | 05'20" | 01:55'43" |
| 21.8 | 05'21" | 01:59'47" |
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