10.0 km | 01:08:18 | 06:48/km日期: 2022-03-20 16:49 - 平均心率: 126 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 10'08" / 06'35" / 06'46" / 06'40" / 06'50" / 06'51" / 06'47" / 07'00" / 06'57" / 06'50" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'30") | 1000 / 1000 |
2 | | 06'19" | 501 / 1501 |
3 | | 06'40" (+00'21") | 1000 / 2501 |
4 | | 06'46" (+00'27") | 1000 / 3501 |
5 | | 06'43" (+00'24") | 1000 / 4501 |
6 | | 06'54" (+00'35") | 1000 / 5501 |
7 | | 06'35" (+00'16") | 136 / 5638 |
8 | | 06'46" (+00'27") | 1000 / 6638 |
9 | | 06'56" (+00'37") | 463 / 7102 |
10 | | 06'56" (+00'37") | 1000 / 8102 |
11 | | 06'55" (+00'36") | 1000 / 9102 |
12 | | 06'53" (+00'34") | 934 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 135.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 06'35" | 00:16'43" |
3 | 06'46" | 00:23'29" |
4 | 06'40" | 00:30'09" |
5 | 06'50" | 00:36'59" |
6 | 06'51" | 00:43'50" |
7 | 06'47" | 00:50'37" |
8 | 07'00" | 00:57'37" |
9 | 06'57" | 01:04'34" |
10 | 06'50" | 01:11'24" |
10.0 | 05'52" | 01:11'37" |